Executive Summary
Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. To avoid thinking about work in the middle of the night, the author offers five strategies: 1) Make a to-do list. The act of writing down uncompleted tasks decreases cognitive arousal, rumination, and worry. 2) Keep a journal. Writing down your thoughts and feelings, rather than just thinking about them, has been shown to help process emotions and reduce stress and anxiety 3) Exercise self-compassion. Practicing self-compassion allows you to break the cycle of…
